About Me

Whatever the cause of your stress or sleeping problems, I can help you. The driving purpose and passion behind my work is to help you to live a happier, healthier and more fufilling life.

I have a very practical approach and will help you learn strategies that you can use time and time again, bringing you confidence and skills to manage whatever situations that arise. My aim is to ensure that the benefits of our work together last a lifetime.

I am a Fellow and Trustee of the International Stress Management Association so you can be sure I have specific training, expertise and experience in tackling stress and insomnia.

I am also a member of the Professional Guild of NLP Practitioners and a qualified coach which means I am fully equipped to help you to make positive life changes.

I adhere to a Professional Code of Conduct and follow a programme of regular supervision and Continuous Professional Development.

I am also founder and director of  brightspark training Ltd, providing specialist services to support businesses and organisations to tackle workplace stress.


Stress – manage it, prevent it, live without it!

I work face to face, by phone and email. So if you have a question or want to find out how I can support you to stress-less and live more, please phone me on 01298 71050 or email me for an initial FREE no-obligation consultation  I'd love to hear from you.