My aim in my work is to assist people to navigate stormy waters and set a course that leads to a full and happy life.

I believe that it’s important that I have walked my talk, working through times when life has been difficult or lacking in sparkle. It's these experiences that motivate me to continue my professional and personal development so that I can offer the best possible support to others.

I am an accredited trainer with the International Stress Management Association so you can be sure I have specific training, expertise and experience in tackling stress.

I am also a member of the Professional Guild of NLP Practitioners and a qualified coach which means I am fully equipped to help you to make positive life changes.

I adhere to a Professional Code of Conduct and follow a programme of regular supervision and Continuous Professional Development.

I also run a company, brightspark, that works to support businesses and organisations that recognise the benefits of tackling workplace stress. brightspark provides:

• consultancy expertise to support businesses to design and implement wellbeing policies and practices that enable them to meet legal obligations, secure best return on investment and reflect best practice
• bespoke training programmes for managers so they become proactive  in reducing  the impact of stress on individuals and teams
• workshops for staff teams to build resilience to stress
• stress management coaching  for individuals and teams.

 
As an accredited ISMA trainer, all my stress management training and consultancy services are designed to ensure that businesses can meet their legal and HSE compliance requirements.

Stress – manage it, prevent it, live without it!