How to cope with work stress

As a Trustee of the International Stress Management Association UK, I'm often asked to contribute to media debates on stress.

Recently I took part in a live chat for The Guardian newspaper on how to manage work stress.

There were a number of contributors and between us we came up with some useful tips. You can read them all here:

If you have a  question about managing stress do ask! It would be great to hear from you.