Sleep - the Cinderella of good health

Insomnia affects about 10% of the adult population. If you've ever suffered it, you will know how it can wreck your whole life.

Insomnia reduces the quality of your life. It makes you more prone to accidents, impairs intellectual functioning and is a risk factor for depression. Because it causes low mood and irritablity, it also affects both work and home relationships. 

I often refer to insomnia as the Cinderella of good health. Sleep, along with diet and exercise, is an central pillar of wellbeing. Yet most people know far more about healthy food and the benefits of exercise than they do sleep.

Yet with a structured approach most people quickly learn how to sleep well again. 

If you'd like to find out more about how I can help you to enjoy good sleep again, please get in touch. It would be great to hear from you.