Stress – manage it | prevent it | live without it!

My courses provide a chance to really get your teeth into a topic. You learn new skills, deepen your knowledge and develop personal strategies over the course. The courses bring many benefits as you will find the time in-between sessions, where you can reflect on your progress and practise your new skills, really makes a difference. 

Courses

Reducing work stress and improving life-work balance
Sleep well
Stress Proof Your Life
The Second Spring

 
I run these courses in local venues across Derbyshire and Cheshire.  Please subscribe to my newsletter or sign up to twitter/linked in/facebook to be kept informed of all forthcoming events.

If you would like a similar course for your group or business, please just contact me to organise this.  I also work with businesses and organisations to manage workplace stress. www.brightsparktraining.net