Stress – manage it | prevent it | live without it!

My courses provide a chance to really get your teeth into a topic. You learn new skills, deepen your knowledge and develop personal strategies over the course. The courses bring many benefits as you will find the time in-between sessions, where you can reflect on your progress and practise your new skills, really makes a difference. 

If group activities are not your thing, I offer all my workshops and courses on a private basis. We can work face to face, by phone or by email. 


I offer occasional group courses in Derbyshire.

For a private, personalised one to one course just for you, just get in touch and we can work out the best way for you.

If you would like a similar course for your group or business, please just contact me to organise this.  I also work with businesses and organisations to manage workplace stress.