One-to-One

Manage Stress and Sleep Well!

Just imagine how much easier your life would be if only you were not so stressed!

And how you would deal so much better with work and home relationships if only you didn't lie awake worrying about everything. 

You don't need to let stress  wreck your life. I am ready to help you.

As a Stress and Sleep Well coach, I work face to face, by Skype or phone.

With my professional and tailored support you can

  • explore the underlying causes of your stress
  • overcome difficulties switching off and improve sleep
  • learn strategies to tackle stressful situations, at home and work
  • learn techniques to relax and improve work performance
  • feel good again about yourself and what you are doing.

I work face to face and by phone/Skype.  Just get in touch to arrange the best way. I'd love to hear from you.

Your commitment:

Book a one-off appointment or a series of three.

The fee for an individual coaching session of 90 minutes is £125 or three sessions for £330.

What you get in a coaching session:
  • my undivided attention focussing on what you want to achieve
  • all my experience and training tailored for your benefit
  • practical exercises and activities to move you forward in-between sessions
  • highly effective exercises designed by me to meet your needs
  • unlimited email support in-between apointments
  • a follow up email or phone call to check your progress at the end of our work together.

 Click here to Book or find out more