Sleep Well

Welcome to Sleep Well!

A bespoke programme using tried and tested techniques to get
your sleep - and life - back on track.

Based on Cognitive Behavioural Therapy for Insomnia (CBTi) and Stress Management/Relaxation Interventions.

Imagine how much better you would feel if you slept well every night!

Just think how your relationships, your work and your energy would improve if only you enjoyed good sleep!

If you are reading this, then it's likely that you, or someone you love, is suffering from lack of good sleep.  You know that poor sleep is really getting to you but you are at your wit's end as to what to do. Or you can see how someone  is suffering and want to help them.
The good news is that you (or your loved one) don't need to struggle on alone.  My Sleep Well  Programme is tailored for each individual and based on proven techniques. In just a few weeks, I can confidently promise that you will enjoy great quality sleep again. This might seem too good to be true, but time and time again,  I've seen how with the right approach, good sleep can be quickly restored.
It doesn't matter how long you have had the problem, with the correct guidance, learning to sleep well again is often much easier than people imagine.
So why suffer any longer?
You can work with me in the way that best suits you - by phone or Skype, face to face or a combination. 

My Sleep Well Programme is a retraining programme for the mind and body. It tackles the five key areas for good sleep:

  • sleep hygeine - habits and routines to promote sound sleep

  • relaxation - techniques to relax, stop endless thinking and develop the ability to get quickly back to sleep when you wake up

  • lifestyle - strategies to minimise work and home stress and ensure your daily schedule supports good sleep

  • thoughts - control your thoughts,  stop dreading sleep and feel confident about sleeping well again

  • sleep schedule - retraining your mind and body to feel sleepy at the appropriate times so you wake up refreshed and ready to go.

With this comprehensive CBTi based Programme, I am confident that you will really notice a difference from week one. In fact, if your sleep has not remarkably improved by the end of the Programme,  I will refund your fee in full, without quibble.

OK. I'm ready to get my sleep back on track. What do I do?

The Core of the Programe is delivered via 3 coaching sessions, each of up to 90 minutes (the first two sessions are usually the most intensive but as your sleep improves, you need less input from me).
In the first session we will make a full assessment of your sleep followed by detailed and practical advice tailored to your specific sleeping difficulties.
The second and third sessions will build on each other and in each call you will again receive tailored support and strategies.  After the calls you will also receive a follow up email,  summarising the key steps together with supporting resources such as handouts or my Sleep Well guided audio exercise. 
You can also email me in-between the 3 coaching sessions if there is anything you need help with. 
The fee for the Core Programme of 3 Sleep Well coaching sessions together with course materials and email support  is £330 or £125 per session if booked individually. If, at the end of the core programme you would benefit from further sessions, then we can arrange these to suit you.  Some people however find that they do not need further support but it does depend on the nature and severity of your sleeping difficulty.  
Book your Sleep Well course now by email. .
Why you need to tackle your sleep now:

Poor sleep affects the whole of your life: your energy levels, work performance, relationships and physical health. 

Sleeping pills may help you in the short-term but they stay in your system for a long while. This means that you often feel sleepy well into the next day.

Taking sleeping medication to help you sleep also does not address the underlying problem. You may become dependent on the pills, meaning that your ablity to relax and sleep soundly is further undermined.

OK. I'm ready to get my sleep back on track. What do I do?

The core of the Programe is deivered via 3 coaching sessions, each of up to 90 minutes. Book these now by email. The cost of a block of 3 Sleep Well coaching sessions is £330 or £125 per session if booked individually.


How does the Sleep Well Programme work?

We arrange 3 coaching sessions (face to face or by Skype) preferably at weekly intervals.  At the end of the 3, we'll review how satisfied you are with your sleep and you decide if you'd like any further sessons.

We start with a full assessment of your current sleeping patterns. This enables  me to design the Programme around your specific needs.  Then, each week, you'll learn tried and tested techniques to solve your particular sleeping problems. These techniques are based on Cognitive Behavioural Therapy for Insomnia (CBTi).
There will be high quality Programme resources to support your progress and you'll also receive a copy of my Sleep Well mp3 - exercises specifically designed to accompany this Programme.

All being well, you will be enjoying great sleep within 3-5 weeks. You then have the option of further coaching sessions should you need them.

You can also contact me at any time during the Programme if you need additional help.

What you get when you sign up:
  • all my experience and knowledge designed to address your specific sleep difficulty
  • personalised Sleep Well coaching sessions
  • email support throughout the Programme
  • comprehensive, high quality course materials
  • an email with action points and home tasks after each session to support your weekly progress 
  • your own Sleep Well mp3 with your relaxation exercises 
  • a money-back guarantee if at the end of the Programme your sleep has not dramatically improved.

Not yet sure it's going to work for you? Read what others say about Sleep Well.

To see what it’s like to go through my Sleep Well programme, please read Jane’s story on my blog here

Another happy client:

I recently worked with Frances as my Sleep Coach. I have been a light sleeper since my children were born. Frances' approach and initial diagnostic process helped me to understand the things that I was doing which were adding to the challenges of a night with broken sleep. Our sessions, held mainly by Skype, firstly identified why I was struggling to sleep through the night, and then agreed a clear action plan for behaviour changes. The impact was very quickly significant and my quality of sleep is hugely improved, with all the resulting daytime benefits of clearing thinking and higher energy levels. Frances is a perceptive, intuitive, easy to open up to and a natural coach. I am happy to highly recommend Frances.

And another:

The Sleep Well programme suited my needs perfectly.  At the start of the course, I was typically getting about 2-3 hours sleep a night.  By the end, this had improved to 7 hours.

Ready to start enjoying good sleep again?  Please email me to book or find out more.

Is this programme for you?

If you are having trouble sleeping, whether this is a fairly recent difficulty or a well-established pattern, this programme will bring lasting improvements to your sleep. You will benefit from an approach that is completely tailored to your needs.

If meeting face to face isn't practical for you, then I work by phone or Skype. This is very easy and highly effective. Plus you don't have to travel! As one of my clients put it:

being at home and in familiar surroundings, and in the room which is so often the place of insomnia can help to break certain mindsets and I didn't even have to worry about how I looked!” 

Don't suffer any longer.  Get your life back. Just email me now below to enrol.